High blood pressure (HBP) is a very common problem among people all across the globe and is a serious health condition that can significantly increase the probability of having several coronary heart diseases including heart attack, kidney failure, stroke, and other health issues and risks. In more literal terms, blood pressure is the force of blood pushing against the arterial walls while the heart pumps out blood. A large force over a long time duration is called high blood pressure and it can result in extensive damage to the body.
In general, high blood pressure problems are not accompanied by any noticeable symptom, however, infrequently; you may suffer from a severe headache if you have high blood pressure issues. On the other hand, it is also possible for a person to have high blood pressure problems for years without realizing it, but this does not mean that it will not be harmful to the body. Sooner or later, it will create health issues and damage the blood vessels, kidneys, heart and other parts of the body without that person’s knowledge.
Often there are times when people get to know that they have high blood pressure only after they suffer from a heart attack or stroke or develop coronary heart disease. So, it is very important to have your blood pressure checked regularly so as to prevent any damage or more serious health problems
Some of the Common Signs –
If you are dealing with any of these signs, visit a doctor or talk to a doctor online. Maintaining normal blood pressure and working to lower high blood pressure can significantly lower the risk of developing more extreme and serious health diseases.
Anyone can develop high blood pressure problems at any age; however, there are a few conditions that can accelerate the risk of this problem.
As people start to age, the risk of high blood pressure increases since blood pressure increases with age and give rise to such health problems. But, it is increasingly observed that even small children and teenagers are now facing this problem and a major cause for this is a less active lifestyle and all thanks to gadgets and mobile phones.
It is strongly observed that men suffer more from high blood pressure than women, and especially before the age of 45 years. After the age of around 40 to 45 years, women also become very prone to this problem, i.e. after or during the menopausal period.
Leading a stressful lifestyle can often increase the risk of high blood pressure, as does consuming too much salt, eating unhygienic food, drinking alcohol, smoking etc.
People are more likely to suffer from high blood pressure if they have a family history of the same.
Treatments for high blood pressure mainly include lifestyle changes and proper exercise.
One way people can control their blood pressure level is by developing healthy eating and other habits that include:
– Maintaining a normal body weight
– Eating healthy meals
– Doing exercises
– Quitting drinking and smoking
– Learning and managing to deal with tension and stress
Following a workout routine daily can bring about a drastic change in the blood pressure levels, and people should surely remember to invest their time in exercising daily. However, it is advisable to consult your doctor before starting any regular exercise regime.
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