In “Building Mental Health (Part 1)”, we talked about how resilience can help you cope with your mental health problems. We touched the topic of how to “Boost Your Mental Health” and listed the following six areas: Social connection Staying active Managing…
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You should never push a mentally unfit person to seek help. No matter how hard you try, you will be met with a resounding “no.” So does that mean you should give up on your love one? Allow them to wallow in their depression and anxiety? NO! What if it’s you…
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It’s understandable that when you are going through something that takes a toll on your mental wellbeing, you refuse to seek help. Our natural instinct is to remain in denial and run away from our loved ones, especially those who suggest some mental health…
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Well, the answer might surprise you. The truth is — no matter how many signs hit you in the face, you always say to yourself, “No”. Nobody wants to admit that they are an addict. That extra glass of beer you drank at happy hour… it was just once. The night…
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