In “Building Mental Health (Part 1)”, we talked about how resilience can help you cope with your mental health problems. We touched the topic of how to “Boost Your Mental Health” and listed the following six areas:
- Social connection
- Staying active
- Managing stress
- Brain-healthy diet
- Quality sleep
- Meaning and purpose
Let’s explore these options in a little detail:
Making a Social Connection
A face-to-face connection with people allows you to thrive. Isolation is your mental heath’s biggest enemy. It’s because when you are left alone with your thoughts, the panic sets in and that’s when you start to distrust others. A “good listener” will not criticize or judge you. If you are still afraid to meet someone face-to-face, then why not consider doing an online therapy session? You will be on video chat and it won’t feel that overwhelming. When you are ready, you can go for an inpatient mental health facility.
How to Connect With Others
- Don’t be a couch potato. Head over to your local community center and take part in activities
- Call a friend
- Smile for no reason and try greeting strangers with a simple “hello”
Yes, it is as simple as that!
If you are not a fitness fanatic, then it doesn’t mean you can’t stay active. There are dozens of ways to get your daily quota of exercise other than the treadmill. Go window shopping or play Frisbee with your dog, join a dance class, play your favorite video game… just do anything that keeps you moving and your mind active.
The best way to relieve stress is to practice meditation. Talking with your best friend or your mother will soothe you to a level where you will feel good about yourself. As your mood improves, so does your outlook on things. Maybe listen to an uplifting song, blast a mantra on full volume while practicing mindfulness techniques or take out time from your busy schedule to write or say what you are thankful for.
Maintain a Brain-Healthy Diet
Certain foods can boost your brainpower such as Brussels sprouts, broccoli, beans, fatty fish, blueberries, nuts, avocados, turmeric, flaxseeds, etc. The key to maintaining a brain-healthy diet is to avoid “bad fats”. Cut back on the following foods:
- Sugary snacks
- Fried food
- Refined carbs (white flour, rice, etc)
- Foods with chemical preservatives
It goes without saying that you need to limit your caffeine intake and stop going to Happy hour. Alcohol and depression do not mix well and are the reason why people admit their loved ones into an inpatient mental health facility.
Get Quality Sleep
Skipping sleep can affect your energy, mood and mental sharpness. You become grouchy and everything starts to seem like a chore. Naturally, you become too stresses and that’s how your mental health problems begin. Here’s what you need to do to get a good night’s sleep: postpone arguments, set aside your phone and table at bed time, close the TV and do not sleep in harsh night light. In mental health programs, they teach you how to practice relaxation techniques so that you can free your mind.
Finally, coming to your life’s meaning and purpose — partaking in activities and engaging in work that you are passionate about… are the two things that keep you going. The number one cause of mental health problems is “relationships”. Spending time with your loved one and sorting out your problems can help you get a handle on your personal life.
By seeking professional help, you cannot just improve your emotional health but also change your physical health for the better. How do these changes sound to you? Good, right. So visit Chat Live MD and talk to a therapist online if you are not ready to make a big move. You can then search for “mental health facilities near me” and take the right step to become mentally fit.